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USA Cycling Certified Coach

YOUR XTERRA COUPON CODE IS:

 CO-SPORT

 

Welcome to Trisport Coaching     Click to view photo gallery      

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Need a swim tune-up before your first race?

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Do you veer right or left?

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Afraid of swimming in a mass group? 

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Need help transitioning?

If you answered Yes to any of these questions; you need Lois Marquart - Triathlon Trainer.  You can reach Lois at lois@trisportcoach.com  (253) 380-2900

  If you are cyclist who needs to sharpen skills or get FASTER, you want Lois.

Please check the Events sections for upcoming clinics and workouts!     

              PRIVATE LESSON:

LOIS PROVIDES

 1.)  YOUR SWIM, BIKE, OR RUN TRAINING ZONES

 2.)  A Blink HR Monitor!

 3.)  60-90 MINUTE LESSON

 

  ***  MAY 13 , 2015 (WED), AND MAY 16,2015(SAT) LAKE SWIM & CLINIC.  get wet and get some lake training.

   click on 'EVENTS' to register!  $20.00

  *** WANT TO SWIM AROUND SILCOX IS, AMERICAN LAKE?

    SATURDAY, 8AM, HARRY TODD PARK BEACH. 1.5 MI. DATE TBA.

   EMAIL lois@trisportcoach.com  with interest.  Great training for sustained swimming.

Lois Marquart is:

Contact Lois at:

bullet Alcatraz Swim --podium.
bulletIronman  Canada competitor. 4TH/ AGE GROUP
bullet2011-12 XTERRA Northwest Regional Age-group Champion.
bullet24 HOUR MTN. BIKE RACER
bullet2009 XTERRA West Cup age group winner.
bullet2009 XTERRA  WORLDS  Silver Medalist; age-group.
bulletCOACH: 2011 BD RACING Cyclocross Team
bullet USA Triathlon Northwest Regional Champion, Sprint Distance; 2004, 2005, 2006
bulletDanskin  Age Group Winner
bulletTeam USA Member
bullet2006 to present  ALL Women's Triathlon 'Team Hope' Coach
bulletUSA Cycling Certified Coach
lois@trisportcoach.com

Phone: (253) 380-2900 (cell)

Click for photos

2014  BUDU RACING EVENTS:

click here for budu events

Photo Album

Athlete's Corner

Check out some photos of my students and me. Read about success stories from some of my students.

 

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