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PRIVATE LESSONS

Lois Provides: Your Swim, Bike or Run Training Zones • A Blink™ HR Monitor • 60-90 Minute Lesson • Videotaped Run-Gait Analyses

EXPERIENCE

  • lronman™ Canada competitor – 4th/ Age Group
  • Alcatraz Swim – podium
  • Vashon to Pt. Defiance Open Water Swim – Podium
  • 2011-12 XTERRA NW Regional Age-group Champion
  • 24 Hour Mountain Bike Racer
  • XTERRA West Cup age group winner
  • 2009 XTERRA WORLDS Silver Medalist; age-group
  • Coach – 2011 BO Racing Cyclocross Team
  • Danskin™ Age Group Winner
  • USA Triathlon Northwest Regional Champion, Sprint Distance; 2004, 2005, 2006
  • Team USA Member
  • Ranked Top 10 in Nation – Multiple Years
  • USA Cycling Certified Coach

THE COACH LOIS DIFFERENCE

Gain Confidence with a USAT Certified Coach

Lois Marquart – TRISPORT COACHING

CONTACT LOIS

EVENTS

CONTACT LOIS

NEWSLETTER

Coach Lois’ Training Tips

Triathlon Tip #1

Triathlon racing season is almost here! Stay with a Masters Swim Group. Work on your stroke. Start adding Lake Swimming once a week in May [...]